If you’re just getting started with hydroponics, nutrients can feel like the most confusing part.
Multiple bottles, mixing schedules, ratios… it’s a lot.
That’s where Superthrive Foliage-Pro Liquid Plant Food stands out.
👉 It’s a one-part nutrient solution that makes feeding your plants almost foolproof—built for the vegetative stage of plant growth.
Superthrive Foliage-Pro is a liquid plant nutrient (basically food for your plants) that you mix into water in hydroponic systems.
Quick Answer: Is Superthrive Foliage-Pro Worth It?
Yes—especially for beginners and leafy greens. When I grow greens, this is what I use.
- One bottle (no mixing multiple nutrients)
- Works great for lettuce, herbs, and greens
- Affordable and easy to use
- Reliable, consistent growth
If you want simple + effective, this is one of the best options out there.
 | My Top Pick | 600+ Reviews |
What Is Superthrive Foliage-Pro?
Superthrive Foliage-Pro (formerly Dyna-Gro Foliage-Pro) is a complete hydroponic nutrient designed for vegetative growth.
That means it’s built to support:
- Strong leaf development
- Thick stems
- Fast, healthy early growth
It’s high in nitrogen, which is exactly what plants need before they start flowering or fruiting.
Why It Works So Well (Especially for Leafy Greens)
Here’s the key advantage:
👉 Leafy greens never enter a fruiting stage
So instead of switching nutrients mid-grow, you can use Foliage-Pro from seedling to harvest.
Best plants for this nutrient:
- Lettuce
- Arugula
- Spinach
- Basil
- Kale
- Most herbs
🌱 Beginner Tip:
If your goal is salads, herbs, or greens—this is the only nutrient you’ll need.
How to Use Superthrive Foliage-Pro
One of the biggest benefits is simplicity.
Mixing Instructions:
- Recirculating systems (water is reused) (DWC, NFT, flood & drain — water is reused):
→ 2–3 tsp per gallon - Non-circulating systems:
→ 1 tsp per gallon
Then:
- Stir your solution well
- Test your pH
- Adjust to 5.5–6.5
Don’t stress about being exact.
Hydroponic plants are pretty forgiving—being close to the recommended range works just fine.
Most leafy greens will show noticeable growth within a few days to a week when everything is dialed in.
Do You Need Other Nutrients in Addition to Foliage-Pro?
For leafy greens:
✔️ This is usually all you need
For fruiting plants (tomatoes, peppers, etc.):
✔️ You’ll eventually need to switch to Superthrives bloom nutrient.
Simple rule:
- Leaves only → stick with Foliage-Pro
- Flowers/fruits → switch later
Product Overview: Is It Worth Buying?
Hands down yes. Best for: Beginners, leafy greens, simple hydroponic setups
What you get:
- One-part complete nutrient
- No mixing schedules
- Works in all hydroponic systems
👍 Pros
- Extremely easy to use
- Affordable compared to multi-part systems
- Great for lettuce and herbs
- Consistent, reliable growth
👎 Cons
- Limited control vs multi-part nutrients
- Not ideal alone for fruiting plants
Bottom line:
If you want something simple that just works, this is one of the best beginner nutrients you can start with.
🌱 Pro Tips
✔ Keep it simple early
Don’t overcomplicate nutrients when you’re starting out.
✔ Watch your pH
Even the best nutrients won’t work if your pH is off.
✔ Don’t overfeed
Important- More nutrients ≠ faster growth.
Superthrive Foliage Pro FAQ
Can I use Superthrive Foliage-Pro for the entire grow cycle?
Yes—for leafy greens and herbs. For fruiting plants, you’ll need to switch nutrients later.
Is Foliage-Pro good for beginners?
Yes—it’s one of the simplest hydroponic nutrients available.
Do I need to mix other nutrients with it?
No—it’s a complete one-part formula.
What pH should I keep my nutrient solution at?
Aim for 5.5–6.5.
Final Verdict: Should You Use Superthrive Foliage-Pro?
If you’re a beginner or growing leafy greens:
👉 This is one of the easiest and most reliable nutrient options you can buy.
- Simple (one bottle)
- Affordable
- Proven results
- Perfect for first-time growers
If you want to spend less, grow more, and actually enjoy the process—this is a strong choice.
Hi. I need a nutrient solution like Dynagro foliage for lettuce and basil. Can it be imported in India at large quantities?
Thanks for stopping by Dr. Mayura Dange! I’m not sure on importing large amounts of foliage pro, but I know Amazon India ships by the gallon. Here’s the link: https://amzn.to/2C5hoxq
I am growing green bean, is this better with bloom or grow nutrition? Thanks.
Hi Shirley. You want to start with grow nutrients then move to bloom when you’re ready for flowers to become beans!
Hi Michael. Thank you for all the great tips here. From the answer you gave Shirley’s question right above me. I just want to know why not jump right in with bloom instead of grow first and then bloom? Thank you sir.
Thanks for the question Vuken! You should to start with grow nutrients to let the plant establish some foliage growth, then switch to a growth/bloom mix for flowering and maintaining some growth then full bloom when you want the plant to finish out. Hope this helps!